Is CBD for sleep safe to use?

CBD for sleep is generally safe for most people when used correctly. Choose high-quality, lab-tested CBD oils or gummies with 10-25 mg per dose, taken 30-60 minutes before bed. Full-spectrum or broad-spectrum CBD is often recommended for better relaxation. Side effects, like drowsiness or dry mouth, are rare but possible. Start with a low dose to see how your body reacts. Avoid products with unclear labels or additives. CBD can interact with some medications, so talk to a doctor first, especially if you’re on other drugs. Check customer reviews and lab reports to pick safe, trusted brands. Using CBD responsibly minimizes risks. For more information on this topic, visit https://www.seattlemet.com/summit/2025/07/best-cbd-for-sleep-2025-top-cbd-products-for-insomnia.